Getting “enough” “good” sleep amplifies all the things you want to prioritize (complex problem solving, high EQ, ability to think on your feet).Īnd, signifigantly reduces the negatives (brain fog, the need for caffiene, low patience). I personally started seriously prioritizing sleep ~2-years ago & I will never go back. Im Ranger qualified, a Green Beret, & a Recon Marine. 'Based on stock sales and cash compensation, Frank appears to have made roughly $2mn from his work at Signature before the bank failed, according to FT calculations.'įinancial Times Joshua Franklin Stephen Gandel īarney Frank defends role at Signature Bank: ‘I need to make money’Ībout 5-years ago, the United States Army Special Operations Command started placing a heavy emphasis on sleep hygene. And btw, I'm available, because to date I haven't been invited onto those boards either, despite the exceptionally innovative and future-forward lens I bring to guiding any business:

European women, head right over to Diana Markaki - Bartholdi's LinkedIn feed to join the Boardroom pronto US women, check out theBoardlist right-thinking male board directors and chairs, BRING US ONTO YOUR BOARDS.

You have no idea how much those white male cronies in the old boys network are putting away with all those boards they sit on. It's also because boards are how you MAKE MONEY. Women - there's a very important reason I exhort all of us to get on boards, and it's not just because we bring the female lens, better and more rigorous corporate governance versus white male cronyism, and better business outcomes.

Barney frank documentary